BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

This is a recurring class that happens every Monday & Wednesday @ 10 am. Come join us!

BOOK & PAY FOR THIS HERE.

Reconnect with yourself through guided shadow work, meditation and breathwork, & energy work. Join us for this connecting ceremony intended for the invitation of self- acceptance and love.

BOOK & PAY FOR THIS CLASS HERE.

Think of this as a meditative movement. This class involves movement that allows you to really sink into your body, gain a deeper connection, work on your mind body connection and really feel good in your body. Nicole will guide you through some feminine/sensual movement, self massage, sometimes compressions done by Nicole (optional- you have the choice to be touched or not), complimented with light breath work, reminders to focus on the body and emotional state, and optional affirmations/intention setting for the week ahead. Leave feeling refreshed, grounded and with a deeper knowing of your current self.

BOOK & PAY FOR THIS EVENT HERE.

It's time to welcome yourself back home to your inner stillness with a wonderful Reiki Reset. Each month has a changing theme to offer clearing and restoring for everyday life challenges and triumphs. This event offers a longer mediation and a deeper clearing with reiki. So please come prepared with appropriate support like pillows or cushions.

BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

This is a recurring class that happens every Monday & Wednesday @ 10 am. Come join us!

BOOK & PAY FOR THIS HERE.

This is Week 5 of an ongoing series with Jess.

This self-help program integrates Maslow’s Hierarchy of Needs and the Chakra System to guide individuals through shadow work, a process of self-discovery and healing by confronting hidden emotions and traumas. The program is structured to help individuals move from basic survival concerns to higher states of self-awareness and spiritual growth with energy work, shadow work and meditation.

*This class is a 5-week series from March 25th-April 22nd. You are welcome to attend the whole course or select classes based on your availability. Payment plans are available. Reach out to Jess if you have any questions!

BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

This is a recurring class that happens every Monday & Wednesday @ 10 am. Come join us!

BOOK & PAY FOR THIS HERE.

Join us for a sound bath meditation with the intention of helping you build up your inner fire with a focus on the sacral and solar plexus chakras. This is a 45 min sound healing with quartz crystal sound bowls corresponding to the chakras, drums, and more. Please dress comfortably & feel free to bring pillows and blankets as the body's temperature can drop as you become more relaxed.  

BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

This is a recurring class that happens every Monday & Wednesday @ 10 am. Come join us!

BOOK & PAY FOR THIS CLASS HERE.

This is Week 4 of an ongoing series with Jess.

This self-help program integrates Maslow’s Hierarchy of Needs and the Chakra System to guide individuals through shadow work, a process of self-discovery and healing by confronting hidden emotions and traumas. The program is structured to help individuals move from basic survival concerns to higher states of self-awareness and spiritual growth with energy work, shadow work and meditation.

*This class is a 5-week series from March 25th-April 22nd. You are welcome to attend the whole course or select classes based on your availability. Payment plans are available. Reach out to Jess if you have any questions!

BOOK & PAY FOR THIS CLASS HERE.

Join us for a gathering to honor the Full Moon. This Moon is in the sign of Libra, asking us to examine the area of balance and relationships and what blocks could be there. We will be doing some guided shadow work around the themes of Libra and letting go, doing a guided meditation, connecting with some oracle cards and ending with a grounding session.

BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

This is a recurring class that happens every Monday & Wednesday @ 10 am. Come join us!

BOOK & PAY FOR THIS CLASS HERE.

Think of this as a meditative movement. This class involves movement that allows you to really sink into your body, gain a deeper connection, work on your mind body connection and really feel good in your body. Nicole will guide you through some feminine/sensual movement, self massage, sometimes compressions done by Nicole (optional- you have the choice to be touched or not), complimented with light breath work, reminders to focus on the body and emotional state, and optional affirmations/intention setting for the week ahead. Leave feeling refreshed, grounded and with a deeper knowing of your current self.

BOOK & PAY FOR THIS CLASS HERE.

In our fast-paced lives, emotions can become suppressed and accumulate as tension within the body. This group somatic breathwork journey is designed to help you release what no longer serves you, creating space for clarity, renewal, and a deeper connection between your mind and body.

Through intentional breath and movement, we’ll create a safe and supportive environment to explore and release stuck energy, promoting emotional freedom and physical healing. This session will help you let go of what’s weighing you down, leaving you feeling lighter, more grounded, and fully present within yourself.

BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

This is a recurring class that happens every Monday & Wednesday @ 10 am. Come join us!

BOOK & PAY FOR THIS CLASS HERE.

This is Week 3 of an ongoing series with Jess.

This self-help program integrates Maslow’s Hierarchy of Needs and the Chakra System to guide individuals through shadow work, a process of self-discovery and healing by confronting hidden emotions and traumas. The program is structured to help individuals move from basic survival concerns to higher states of self-awareness and spiritual growth with energy work, shadow work and meditation.

*This class is a 5-week series from March 25th-April 22nd. You are welcome to attend the whole course or select classes based on your availability. Payment plans are available. Reach out to Jess if you have any questions!

BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

This is a recurring class that happens every Monday & Wednesday @ 10 am. Come join us!

BOOK & PAY FOR THIS HERE.

Join us for our monthly craft gathering! Each month we start with a 15 min guided meditation followed by a group craft. This is a donation based community gathering for learning & practicing skills of mindfulness and for building your mindful community.

This month we will be continuing spring time crafting with some tissue paper wreaths. Feel free to bring your own craft if you would like to work on that in the group instead of the group craft. 

BOOK & PAY FOR THIS CLASS HERE.

This is Week 2 of an going series with Jess.

This self-help program integrates Maslow’s Hierarchy of Needs and the Chakra System to guide individuals through shadow work, a process of self-discovery and healing by confronting hidden emotions and traumas. The program is structured to help individuals move from basic survival concerns to higher states of self-awareness and spiritual growth with energy work, shadow work and meditation.

*This class is a 5-week series from March 25th-April 22nd. You are welcome to attend the whole course or select classes based on your availability. Payment plans are available. Reach out to Jess if you have any questions!

BOOK & PAY FOR THIS CLASS HERE.

Think of this as a meditative movement. This class involves movement that allows you to really sink into your body, gain a deeper connection, work on your mind body connection and really feel good in your body. Nicole will guide you through some feminine/sensual movement, self massage, sometimes compressions done by Nicole (optional- you have the choice to be touched or not), complimented with light breath work, reminders to focus on the body and emotional state, and optional affirmations/intention setting for the week ahead. Leave feeling refreshed, grounded and with a deeper knowing of your current self.

BOOK & PAY FOR THIS CLASS HERE.

Step into a sacred space of connection and intention at this New Moon Women’s Circle. Together, we’ll harness the powerful energy of the new moon to reflect, set meaningful intentions, and release what no longer serves us. Through guided meditation, journaling, and heartfelt sharing, this circle is a transformative experience to align with your desires and connect with like-minded women on their journey to growth and self-discovery.

BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

This is a recurring class that happens every Monday & Wednesday @ 10 am. Come join us!

BOOK & PAY FOR THIS EVENT HERE.

This self-help program integrates Maslow’s Hierarchy of Needs and the Chakra System to guide individuals through shadow work, a process of self-discovery and healing by confronting hidden emotions and traumas. The program is structured to help individuals move from basic survival concerns to higher states of self-awareness and spiritual growth with energy work, shadow work and meditation.

*This class is a 5-week series from March 25th-April 22nd. You are welcome to attend the whole course or select classes based on your availability. Payment plans are available. Reach out to Jess if you have any questions!

BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

This is a recurring class that happens every Monday & Wednesday @ 10 am. Come join us!

PAY FOR THIS CLASS HERE.

This is a paint workshop led with meditation. Pour painting is a great way to express yourself without the pressure of creating a “thing”. The abstract nature of this style of painting leaves so much room for free flowing creative expression. We will start with a guided meditation on feelings and then get into our painting. You will leave with your wet work of art that will take a day or so to dry. Please wear something you don't mind getting paint on. This workshop is offered on a sliding scale of $25-$35.

BOOK & PAY FOR THIS CLASS HERE.

Think of this as a meditative movement. This class involves movement that allows you to really sink into your body, gain a deeper connection, work on your mind body connection and really feel good in your body. Nicole will guide you through some feminine/sensual movement, self massage, sometimes compressions done by Nicole (optional- you have the choice to be touched or not), complimented with light breath work, reminders to focus on the body and emotional state, and optional affirmations/intention setting for the week ahead. Leave feeling refreshed, grounded and with a deeper knowing of your current self.

PAY FOR THIS CLASS HERE.

Join us for a gathering to honor the Full Moon. This Moon is in the sign of Virgo, asking us to examine the area of order and what blocks could be there. We will be doing some guided shadow work around the themes of service, control, and letting go, doing a guided meditation, connecting with some oracle cards and ending with a grounding session.

PAY FOR THIS CLASS HERE.

Join us for our monthly craft gathering! (we took January and February off but we are back!) Each month we start with a 15 min guided meditation followed by a group craft. This is a donation based community gathering for learning & practicing skills of mindfulness and for building your mindful community. Feel free to bring your own craft if you would like to work on that in the group instead of the group craft.

BOOK & PAY FOR THIS CLASS HERE.

In our fast-paced lives, emotions can become suppressed and accumulate as tension within the body. This group somatic breathwork journey is designed to help you release what no longer serves you, creating space for clarity, renewal, and a deeper connection between your mind and body.

Through intentional breath and movement, we’ll create a safe and supportive environment to explore and release stuck energy, promoting emotional freedom and physical healing. This session will help you let go of what’s weighing you down, leaving you feeling lighter, more grounded, and fully present within yourself.

What to Expect:

🌿 Intention Setting (10-15 min) – Begin with a warm welcome, introductions, and Q&A, followed by setting personal and group intentions for release and renewal.

🌬 Breathwork Journey (60 min) – Using rhythmic, somatic breathwork techniques, you’ll activate your nervous system to clear stagnant energy. The second half will shift into slow, grounding breaths to invite healing and restoration. Music will guide and support your process.

🌀 Closing Circle (10-15 min) – Reflect through journaling and/or optional sharing to integrate your experience and connect with others.