BOOK & PAY FOR THIS CLASS HERE.

Join Jess for her weekly Guided Meditation & Community Circle. Come as you are for a weekly guided meditation and community-building session. This is a donation-based offering (no payment required to attend), open to all who are seeking stillness, connection, and grounding. All are welcome, no experience necessary.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Traditionally practiced in a heated room, this class offers the same physical and mental benefits without added heat. Along with building strength and flexibility, it offers space to practice breath control and cultivate stillness in both body and mind. Whether you’re new to yoga or looking for a consistent, approachable practice, this class provides a therapeutic path to greater well-being.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

BOOK & PAY FOR THIS CLASS HERE.

Grounded in the classical Pilates principles, this mat-based class is designed to strengthen, lengthen, and align your body. Whether you're a beginner or a seasoned practitioner, you'll build core strength, improve flexibility, and enhance body awareness in a supportive, balanced environment. Perfect for all levels—this class truly meets you where you are!

BOOK & PAY FOR THIS CLASS HERE.

New to Pilates? This class is the perfect place to start. Learn the foundational principles of classical Pilates in a supportive, welcoming environment. We'll focus on proper alignment, breathing, core engagement, and controlled movement to help you build strength, improve posture, and increase body awareness. No experience needed.

BOOK & PAY FOR THIS CLASS HERE.

Join Jess for a slow-paced, intentional practice designed to help you release tension and reconnect with your inner calm. This weekly session begins with gentle Yin Yoga. Which involves holding poses for longer periods to target deep connective tissues. Followed by a guided meditation to support relaxation and mental clarity. Held weekly.

BOOK & PAY FOR THIS CLASS HERE.

Grounded in the classical Pilates principles, this mat-based class is designed to strengthen, lengthen, and align your body. Whether you're a beginner or a seasoned practitioner, you'll build core strength, improve flexibility, and enhance body awareness in a supportive, balanced environment. Perfect for all levels—this class truly meets you where you are!

BOOK & PAY FOR THIS CLASS HERE.

New to Pilates? This class is the perfect place to start. Learn the foundational principles of classical Pilates in a supportive, welcoming environment. We'll focus on proper alignment, breathing, core engagement, and controlled movement to help you build strength, improve posture, and increase body awareness. No experience needed.

BOOK & PAY FOR THIS CLASS HERE.

Grounded in the classical Pilates principles, this mat-based class is designed to strengthen, lengthen, and align your body. Whether you're a beginner or a seasoned practitioner, you'll build core strength, improve flexibility, and enhance body awareness in a supportive, balanced environment. Perfect for all levels—this class truly meets you where you are!

BOOK & PAY FOR THIS CLASS HERE.

Join Jess as we step into the depths of your inner world with Intro to Shadow Work—a foundational online workshop gently guiding you into the transformative practice of exploring your shadow self.

We'll uncover the roots and psychology behind shadow work, and why these hidden parts of us hold so much power in our healing. You'll learn accessible techniques like guided self-inquiry, journaling prompts, and mindfulness practices to support emotional awareness and integration.

This workshop also includes grounding tools and simple rituals to keep you supported and regulated as you navigate deeper layers. Whether you're new to shadow work or returning to it, you'll leave with practical tools, insight, and a renewed connection to your whole self.

BOOK & PAY FOR THIS CLASS HERE.

Step out of your head and into your body with this somatic breathwork session designed to move stuck energy and support emotional release. Through rhythmic breathing, music, and gentle guidance, you’ll activate your nervous system, release tension, and reconnect with your body’s natural wisdom.

The first half focuses on clearing and expression; the second half offers deep rest and integration. No experience needed—just come with an open heart and a willingness to explore.

BOOK & PAY FOR THIS CLASS HERE.

Join Jess for her weekly Guided Meditation & Community Circle. Come as you are for a weekly guided meditation and community-building session. This is a donation-based offering (no payment required to attend), open to all who are seeking stillness, connection, and grounding. All are welcome, no experience necessary.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Traditionally practiced in a heated room, this class offers the same physical and mental benefits without added heat. Along with building strength and flexibility, it offers space to practice breath control and cultivate stillness in both body and mind. Whether you’re new to yoga or looking for a consistent, approachable practice, this class provides a therapeutic path to greater well-being.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

BOOK & PAY FOR THIS CLASS HERE.

Grounded in the classical Pilates principles, this mat-based class is designed to strengthen, lengthen, and align your body. Whether you're a beginner or a seasoned practitioner, you'll build core strength, improve flexibility, and enhance body awareness in a supportive, balanced environment. Perfect for all levels—this class truly meets you where you are!

BOOK & PAY FOR THIS CLASS HERE.

New to Pilates? This class is the perfect place to start. Learn the foundational principles of classical Pilates in a supportive, welcoming environment. We'll focus on proper alignment, breathing, core engagement, and controlled movement to help you build strength, improve posture, and increase body awareness. No experience needed.

BOOK & PAY FOR THIS CLASS HERE.

Join Jess for a slow-paced, intentional practice designed to help you release tension and reconnect with your inner calm. This weekly session begins with gentle Yin Yoga. Which involves holding poses for longer periods to target deep connective tissues. Followed by a guided meditation to support relaxation and mental clarity. Held weekly.

BOOK & PAY FOR THIS CLASS HERE.

Grounded in the classical Pilates principles, this mat-based class is designed to strengthen, lengthen, and align your body. Whether you're a beginner or a seasoned practitioner, you'll build core strength, improve flexibility, and enhance body awareness in a supportive, balanced environment. Perfect for all levels—this class truly meets you where you are!

BOOK & PAY FOR THIS CLASS HERE.

New to Pilates? This class is the perfect place to start. Learn the foundational principles of classical Pilates in a supportive, welcoming environment. We'll focus on proper alignment, breathing, core engagement, and controlled movement to help you build strength, improve posture, and increase body awareness. No experience needed.

BOOK & PAY FOR THIS CLASS HERE.

Tap into the transformative power of the Full Moon with this monthly releasing and healing circle. Under the intuitive and dreamy energy of Pisces, we’ll explore shadow work, pull oracle cards, engage in energy healing, and practice grounding rituals tailored to the emotional depth of this water sign.

BOOK & PAY FOR THIS CLASS HERE.

Grounded in the classical Pilates principles, this mat-based class is designed to strengthen, lengthen, and align your body. Whether you're a beginner or a seasoned practitioner, you'll build core strength, improve flexibility, and enhance body awareness in a supportive, balanced environment. Perfect for all levels—this class truly meets you where you are!

BOOK & PAY FOR THIS CLASS HERE.

Join Jess for a 30-minute guided meditation to help us arrive fully and connect inward. Afterward there will be space for open sharing and connection.

This is weekly, donation based event.

BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Traditionally practiced in a heated room, this class offers the same physical and mental benefits without added heat. Along with building strength and flexibility, it offers space to practice breath control and cultivate stillness in both body and mind. Whether you’re new to yoga or looking for a consistent, approachable practice, this class provides a therapeutic path to greater well-being.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

BOOK & PAY FOR THIS CLASS HERE.

Join Jess for her weekly Yin style Yoga class. A slow paced and intentional session followed by a guided meditation. Held every Tuesday from 11am-12pm.

BOOK & PAY FOR THIS CLASS HERE.

Join Amanda and Aloren for an evening of self-care and coloring.

BOOK & PAY FOR THIS CLASS HERE.

Join Marissa for a mat Pilates class rooted in classical Pilates principles—perfect for all levels, from beginners to advanced. You'll build core strength, improve flexibility, enhance posture, and increase overall body awareness. Whether you're new to Pilates or refining your practice, this class welcomes everyone!

BOOK & PAY FOR THIS CLASS HERE.

Join Jess for a 30-minute guided meditation to help us arrive fully and connect inward. Afterward there will be space for open sharing and connection.

This is weekly, donation based event.

BOOK & PAY FOR THIS CLASS HERE.

This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Traditionally practiced in a heated room, this class offers the same physical and mental benefits without added heat. Along with building strength and flexibility, it offers space to practice breath control and cultivate stillness in both body and mind. Whether you’re new to yoga or looking for a consistent, approachable practice, this class provides a therapeutic path to greater well-being.

Please arrive 5-15 minutes early to get settled so we can begin on time. Be sure to come well-hydrated!

BOOK & PAY FOR THIS CLASS HERE.

Join Jess for this connecting ceremony intended for the invitation of self-acceptance and love. Reconnect with yourself through guided shadow work, meditation and breathwork, & energy work.

BOOK & PAY FOR THIS CLASS HERE.

Join Marissa for a mat Pilates class rooted in classical Pilates principles—perfect for all levels, from beginners to advanced. You'll build core strength, improve flexibility, enhance posture, and increase overall body awareness. Whether you're new to Pilates or refining your practice, this class welcomes everyone!

BOOK & PAY FOR THIS CLASS HERE.

Join Amanda for a monthly Soma+IQ™ Group Breathwork Journey, a guided experience designed to help you release tension, reconnect with your body, and create space for clarity and healing.

BOOK & PAY FOR THIS CLASS HERE.

Join Jess for a 30-minute guided meditation to help us arrive fully and connect inward. Afterward there will be space for open sharing and connection.

This is weekly, donation based event.