Upcoming Events
Chair Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Morning Pranayama with Amanda
BOOK & PAY HERE.
Begin your day with intention and clarity in this gentle yet energizing 30-minute pranayama session. Through focused breathwork, you’ll awaken your body, calm your mind, and cultivate the energy and presence to carry you through your day. This class is designed to help you:
-Sharpen focus and mental clarity
-Boost vitality and energy
-Release tension and quiet stress
-Step into your day with calm confidence
Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Chair Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Morning Pranayama with Amanda
BOOK & PAY HERE.
Begin your day with intention and clarity in this gentle yet energizing 30-minute pranayama session. Through focused breathwork, you’ll awaken your body, calm your mind, and cultivate the energy and presence to carry you through your day. This class is designed to help you:
-Sharpen focus and mental clarity
-Boost vitality and energy
-Release tension and quiet stress
-Step into your day with calm confidence
Chair Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Chair Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Chair Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Networking at Méraki
BOOK THIS EVENT HERE
This networking group is designed to connect and inspire all types of entrepreneurs, professionals and creatives!
We created this group with the hope to go deeper than exchanging elevator pitches and business cards.
Our networking group will be structured, follow an agenda and have a down-to-earth feel while simultaneously talking about business.
Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Morning Pranayama with Amanda
BOOK & PAY HERE.
Begin your day with intention and clarity in this gentle yet energizing 30-minute pranayama session. Through focused breathwork, you’ll awaken your body, calm your mind, and cultivate the energy and presence to carry you through your day. This class is designed to help you:
-Sharpen focus and mental clarity
-Boost vitality and energy
-Release tension and quiet stress
-Step into your day with calm confidence
Chair Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Soma+IQ™ Group Breathwork Journey with Amanda
BOOK & PAY HERE
Join Amanda for her monthly Soma+IQ™ Group Breathwork Journey, a guided experience designed to help you release tension, reconnect with your body, and create space for clarity and healing. Only 9 spots available!
Using the Soma+IQ™ Method—a neuroscience-backed approach that blends somatic breathwork and coaching—you’ll tap into your body’s innate wisdom to process stuck emotions and shift into a more balanced state. This journey is about letting go of what no longer serves you, so you can move with more freedom and ease.
Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
ADHD Support Group for Women with Jess Salazar
BOOK & PAY FOR THIS SESSION HERE
Join Jess Salazar in this support group and become a part of a neurodivergent community rooted in belonging, where ADHD and autistic adults learn, reflect, and grow alongside others who truly get it.
Morning Pranayama with Amanda
BOOK & PAY HERE.
Begin your day with intention and clarity in this gentle yet energizing 30-minute pranayama session. Through focused breathwork, you’ll awaken your body, calm your mind, and cultivate the energy and presence to carry you through your day. This class is designed to help you:
-Sharpen focus and mental clarity
-Boost vitality and energy
-Release tension and quiet stress
-Step into your day with calm confidence
Chair Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Community Yin Yoga with Jess
BOOK & PAY HERE
Join Jess for a deeply nourishing Yin Yoga experience designed to slow you down, soften your edges, and bring you back to yourself. This slow-paced, meditative practice focuses on long-held postures that target the deep connective tissues, ligaments, and joints; Inviting stillness, release, and restoration. We’ll close with an extended guided meditation to ground your energy and calm the nervous system, leaving you with a feeling of renewal. Mats and props are provided, but feel free to bring your own if you prefer.
ADHD Support Group for Women with Jess Salazar
BOOK & PAY FOR THIS SESSION HERE
Join Jess in this support group and become a part of a neurodivergent community rooted in belonging, where ADHD and autistic adults learn, reflect, and grow alongside others who truly get it.
Morning Pranayama with Amanda
BOOK & PAY HERE.
Begin your day with intention and clarity in this gentle yet energizing 30-minute pranayama session. Through focused breathwork, you’ll awaken your body, calm your mind, and cultivate the energy and presence to carry you through your day. This class is designed to help you:
-Sharpen focus and mental clarity
-Boost vitality and energy
-Release tension and quiet stress
-Step into your day with calm confidence
Chair Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
ADHD Support Group for Women with Jess Salazar
BOOK & PAY FOR THIS SESSION HERE
Join Jess in this support group and become a part of a neurodivergent community rooted in belonging, where ADHD and autistic adults learn, reflect, and grow alongside others who truly get it.
Morning Pranayama with Amanda
BOOK & PAY HERE.
Begin your day with intention and clarity in this gentle yet energizing 30-minute pranayama session. Through focused breathwork, you’ll awaken your body, calm your mind, and cultivate the energy and presence to carry you through your day. This class is designed to help you:
-Sharpen focus and mental clarity
-Boost vitality and energy
-Release tension and quiet stress
-Step into your day with calm confidence
Full Moon Ceremony with Jess
BOOK & PAY HERE.
This is our second full moon of this month, making it our blue moon. Tap into the power of the full Moon in this reoccurring releasing gathering. Each month we will dive into shadow work, oracle cards, energy work and grounding using the energy of the sign the Moon falls under, paired with the indigenous teachings. This Full Moon is the
Strawberry Moon under the sign of Capricorn.
$20-30 sliding scale
Morning Pranayama with Amanda
BOOK & PAY HERE.
Begin your day with intention and clarity in this gentle yet energizing 30-minute pranayama session. Through focused breathwork, you’ll awaken your body, calm your mind, and cultivate the energy and presence to carry you through your day. This class is designed to help you:
-Sharpen focus and mental clarity
-Boost vitality and energy
-Release tension and quiet stress
-Step into your day with calm confidence
Chair Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Beginner Choreography with Nicole
Join Nicole for meditative movement. This class involves movement that allows you to really sink into your body, gain a deeper connection, work on your mind body connection and really feel good in your body. Nicole will guide you through some feminine/sensual movement, self massage, sometimes compressions done by Nicole (optional- you have the choice to be touched or not), complimented with light breath work, reminders to focus on the body and emotional state, and optional affirmations/intention setting for the week ahead. Leave feeling refreshed, grounded and with a deeper knowing of your current self.
Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Community Meditation with Jess
BOOK & PAY HERE.
Join Jess for a weekly guided meditation and community circle. In this circle, we come together to pause, breathe, and reconnect with ourselves and others. This gathering is designed to support mindfulness, presence, and authentic connection in a welcoming and grounded space. We’ll sit together in circle on the floor, sharing a peaceful moment in community, with space for reflection and conversation. This offering is donation-based.
Community Yin Yoga with Jess
BOOK & PAY HERE
Join Jess for a deeply nourishing Yin Yoga experience designed to slow you down, soften your edges, and bring you back to yourself. This slow-paced, meditative practice focuses on long-held postures that target the deep connective tissues, ligaments, and joints; Inviting stillness, release, and restoration. We’ll close with an extended guided meditation to ground your energy and calm the nervous system, leaving you with a feeling of renewal. Mats and props are provided, but feel free to bring your own if you prefer.
ADHD Support Group for Women with Jess Salazar
BOOK & PAY FOR THIS SESSION HERE
Join Jess in this support group and become a part of a neurodivergent community rooted in belonging, where ADHD and autistic adults learn, reflect, and grow alongside others who truly get it.
Morning Pranayama with Amanda
BOOK & PAY HERE.
Begin your day with intention and clarity in this gentle yet energizing 30-minute pranayama session. Through focused breathwork, you’ll awaken your body, calm your mind, and cultivate the energy and presence to carry you through your day. This class is designed to help you:
-Sharpen focus and mental clarity
-Boost vitality and energy
-Release tension and quiet stress
-Step into your day with calm confidence
Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.
Networking at Méraki
BOOK THIS EVENT HERE
This networking group is designed to connect and inspire all types of entrepreneurs, professionals and creatives.
It can feel lonely, "clique-ish", or just down right intimidating to put yourself out there in the real-world versus social media. This group is designed to go deeper than exchanging elevator pitches and business cards.
This networking group will be structured, follow an agenda and have a down-to-earth feel while simultaneously talking about business.
Morning Pranayama with Amanda
BOOK & PAY HERE.
Begin your day with intention and clarity in this gentle yet energizing 30-minute pranayama session. Through focused breathwork, you’ll awaken your body, calm your mind, and cultivate the energy and presence to carry you through your day. This class is designed to help you:
-Sharpen focus and mental clarity
-Boost vitality and energy
-Release tension and quiet stress
-Step into your day with calm confidence
Qigong with Joellene
Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy. Qigong gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.
Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.