BOOK & PAY HERE

Join Marissa to learn the foundations Mat Pilates; a low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

BOOK & PAY HERE

Join Marissa and learn the foundations of Mat Pilates. A low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. Whether you are beginner or advanced this class is for you!

BOOK & PAY HERE

Join Marissa to learn the foundations Mat Pilates; a low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

BOOK & PAY HERE

Join Marissa and learn the foundations of Mat Pilates. A low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. Whether you are beginner or advanced this class is for you!

BOOK & PAY HERE

Join Marissa to learn the foundations Mat Pilates; a low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

BOOK & PAY HERE.

Join Jess for a deeply nourishing Yin Yoga experience designed to slow you down, soften your edges, and bring you back to yourself. This slow-paced, meditative practice focuses on long-held postures that target the deep connective tissues, ligaments, and joints; Inviting stillness, release, and restoration. We’ll close with an extended guided meditation to ground your energy and calm the nervous system, leaving you with a feeling of renewal. Mats and props are provided, but feel free to bring your own if you prefer.

BOOK & PAY HERE

Join Amanda for a weekly yoga class that features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Traditionally practiced in a heated room, this class offers the same physical and mental benefits without added heat. Along with building strength and flexibility, it offers space to practice breath control and cultivate stillness in both body and mind. Whether you’re new to yoga or looking for a consistent, approachable practice, this class provides a therapeutic path to greater well-being.

BOOK & PAY HERE.

Join Jess for a weekly guided meditation and community circle. In this circle, we come together to pause, breathe, and reconnect with ourselves and others. This gathering is designed to support mindfulness, presence, and authentic connection in a welcoming and grounded space. We’ll sit together in circle on the floor, sharing a peaceful moment in community, with space for reflection and conversation. This offering is donation-based.

BOOK & PAY HERE

Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy, and gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.

Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.

BOOK & PAY HERE

Join Marissa for Mat Pilates, based on classical Pilates principals; A low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

BOOK & PAY HERE.

Join Nicole for meditative movement. This class involves movement that allows you to really sink into your body, gain a deeper connection, work on your mind body connection and really feel good in your body. Nicole will guide you through some feminine/sensual movement, self massage, sometimes compressions done by Nicole (optional- you have the choice to be touched or not), complimented with light breath work, reminders to focus on the body and emotional state, and optional affirmations/intention setting for the week ahead. Leave feeling refreshed, grounded and with a deeper knowing of your current self.

BOOK & PAY HERE.

Join Amanda for her monthly Soma+IQ™ Group Breathwork Journey, a guided experience designed to help you release tension, reconnect with your body, and create space for clarity and healing. Only 9 spots available!

Using the Soma+IQ™ Method—a neuroscience-backed approach that blends somatic breathwork and coaching—you’ll tap into your body’s innate wisdom to process stuck emotions and shift into a more balanced state. This journey is about letting go of what no longer serves you, so you can move with more freedom and ease.

BOOK & PAY HERE

Join Marissa to learn the foundations Mat Pilates; a low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

BOOK & PAY HERE

Join Marissa and learn the foundations of Mat Pilates. A low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. Whether you are beginner or advanced this class is for you!

BOOK & PAY HERE

Join Marissa to learn the foundations Mat Pilates; a low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

BOOK & PAY HERE

Join Marissa and learn the foundations of Mat Pilates. A low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. Whether you are beginner or advanced this class is for you!

BOOK & PAY HERE

Join Marissa to learn the foundations Mat Pilates; a low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

BOOK & PAY HERE.

Join Jess for a deeply nourishing Yin Yoga experience designed to slow you down, soften your edges, and bring you back to yourself. This slow-paced, meditative practice focuses on long-held postures that target the deep connective tissues, ligaments, and joints; Inviting stillness, release, and restoration. We’ll close with an extended guided meditation to ground your energy and calm the nervous system, leaving you with a feeling of renewal. Mats and props are provided, but feel free to bring your own if you prefer.

BOOK & PAY HERE

Join Amanda for a weekly yoga class that features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Traditionally practiced in a heated room, this class offers the same physical and mental benefits without added heat. Along with building strength and flexibility, it offers space to practice breath control and cultivate stillness in both body and mind. Whether you’re new to yoga or looking for a consistent, approachable practice, this class provides a therapeutic path to greater well-being.

BOOK & PAY HERE.

Join Jess for a weekly guided meditation and community circle. In this circle, we come together to pause, breathe, and reconnect with ourselves and others. This gathering is designed to support mindfulness, presence, and authentic connection in a welcoming and grounded space. We’ll sit together in circle on the floor, sharing a peaceful moment in community, with space for reflection and conversation. This offering is donation-based.

BOOK & PAY HERE

Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy, and gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.

Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.

BOOK & PAY HERE

Join Nichole and Steph as they invite you into a paradigm shift to slow down, and get curious about the rhythms of nature. The two-day Sacred Seasons Retreat: Rooting Into Winter offers a gentle space for up to 12 participants to embrace rest, settle into stillness, and connect deeply with themselves and community. With winter as our teacher, Nichole & Steph will build a container for you to practice welcoming in the gifts of the season. 

Together, we will explore practices rooted in embodiment, somatics, creativity, rest, and communal reflection. This retreat is designed to help you soften, find comfort in stillness, and reconnect with your inner wisdom, in the grounding presence of community.

Through embodied movement, restorative practices, breathwork, storytelling, creative expression, and shared ritual, we will tap into the medicine of winter: its quiet invitations, its deep exhale, its wisdom of restoration and renewal.

This retreat is a chance to step away from the pace of daily life and into a place where you can breathe, settle, and enter the new season with clarity, intention, and spaciousness.

Nichole and Steph welcome you to arrive as you are— and to discover what becomes possible when we settle into stillness together.

BOOK & PAY HERE

Join Nichole and Steph as they invite you into a paradigm shift to slow down, and get curious about the rhythms of nature. The two-day Sacred Seasons Retreat: Rooting Into Winter offers a gentle space for up to 12 participants to embrace rest, settle into stillness, and connect deeply with themselves and community. With winter as our teacher, Nichole & Steph will build a container for you to practice welcoming in the gifts of the season. 

Together, we will explore practices rooted in embodiment, somatics, creativity, rest, and communal reflection. This retreat is designed to help you soften, find comfort in stillness, and reconnect with your inner wisdom, in the grounding presence of community.

Through embodied movement, restorative practices, breathwork, storytelling, creative expression, and shared ritual, we will tap into the medicine of winter: its quiet invitations, its deep exhale, its wisdom of restoration and renewal.

This retreat is a chance to step away from the pace of daily life and into a place where you can breathe, settle, and enter the new season with clarity, intention, and spaciousness.

Nichole and Steph welcome you to arrive as you are— and to discover what becomes possible when we settle into stillness together.

BOOK & PAY HERE

Join Marissa to learn the foundations Mat Pilates; a low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

BOOK & PAY HERE

Join Marissa and learn the foundations of Mat Pilates. A low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. Whether you are beginner or advanced this class is for you!

BOOK & PAY HERE

Join Marissa to learn the foundations Mat Pilates; a low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

BOOK & PAY HERE

Join Marissa and learn the foundations of Mat Pilates. A low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. Whether you are beginner or advanced this class is for you!

BOOK & PAY HERE

Join Marissa to learn the foundations Mat Pilates; a low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

BOOK & PAY HERE.

Join Jess for a deeply nourishing Yin Yoga experience designed to slow you down, soften your edges, and bring you back to yourself. This slow-paced, meditative practice focuses on long-held postures that target the deep connective tissues, ligaments, and joints; Inviting stillness, release, and restoration. We’ll close with an extended guided meditation to ground your energy and calm the nervous system, leaving you with a feeling of renewal. Mats and props are provided, but feel free to bring your own if you prefer.

BOOK & PAY HERE

Join Amanda for a weekly yoga class that features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow that builds strength and supports flexibility, circulation, and healing — making it ideal for beginners, those with chronic pain, or anyone looking to build a strong foundation.

Traditionally practiced in a heated room, this class offers the same physical and mental benefits without added heat. Along with building strength and flexibility, it offers space to practice breath control and cultivate stillness in both body and mind. Whether you’re new to yoga or looking for a consistent, approachable practice, this class provides a therapeutic path to greater well-being.

BOOK & PAY HERE.

Join Jess for a weekly guided meditation and community circle. In this circle, we come together to pause, breathe, and reconnect with ourselves and others. This gathering is designed to support mindfulness, presence, and authentic connection in a welcoming and grounded space. We’ll sit together in circle on the floor, sharing a peaceful moment in community, with space for reflection and conversation. This offering is donation-based.

BOOK & PAY HERE

Join Joellene as you work with the body’s natural energy pathways, promoting increased vitality, reduced stress, increased energy, and gives a renewed sense of ease in both body, heart and mind. All levels are welcome! No prior experience needed.

Each class concludes with a soothing guided Tibetan sound bowl meditation, allowing students to fully relax, restore, and leave feeling grounded, refreshed, and energized.

BOOK & PAY HERE

Join Marissa for Mat Pilates, based on classical Pilates principals; A low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!