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Beginner Mat Pilates with Marissa

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Join Marissa to learn the foundations Mat Pilates; a low-impact, mat-based exercise system that strengthens the core, arms, and legs by focusing on controlled movements and proper alignment. From beginner to advanced, this class is for you!

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January 18

Soma+IQ™ Group Breathwork Journey with Amanda

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January 19

Mat Pilates with Marissa