Join Joellene & Anna for a nourishing morning of movement and connection! Come learn about Chi-Lates, where the East meets West in mindful movement.
Move through mindful practice, and learn about Energy in Chinese medicine theory from the East, and western medicine techniques for strengthening the core and aligning the spine. Then settle in for herbal teas, light bites, and a craft session where you will create your very own Soul Medicine Friendship Bundle, " Palo santo, crystals, and flower bundle."
You will close with a deeply restorative guided Tibetan sound bath featuring Tibetan singing bowls, chimes, and gong to help you integrate the experience.
