BOOK WITH ALLIE HERE

Are you ready to unrestrict the restrictions and unkink the kinks to get positive energy and information moving throughout your body? Allie is a seasoned yoga instructor whose education and training is for the purpose of restoring the normal function of nerves and muscles. These 90-minute Functional Movement Workshops will enable you to correct alignment problems for moving out of a pain state due to chronic medical conditions or injuries. Regain or develop a life condition of thriving health and wellbeing using a proven, systematic movement strategy based in Yoga Therapy techniques with science-based pilates principles! Includes re-education in movement, balance, coordination, kinesthetic sense, posture, and proprioception. For patients of medical providers and the general public.

Some topics include:

~Decompress L5-S1: If you have lower back pain or spend a lot of time in a seated position, you will learn correct mechanics for sitting

~Line of Scaption for Spinal Traction: Learn about the Line of Scaption and how to facilitate Spinal Traction for promoting blood flow between the vertebral discs in your spine

~Head-and-Neck Placement: Do you have forward-head posture? Are your neck and shoulders tight from looking at your phone, sitting at a computer, or from driving a lot? Learn a two-step technique for alleviating negative stress improper posture.