BOOK & PAY FOR THIS CLASS HERE.

Join Jess as we step into the depths of your inner world with Intro to Shadow Work—a foundational online workshop gently guiding you into the transformative practice of exploring your shadow self.

We'll uncover the roots and psychology behind shadow work, and why these hidden parts of us hold so much power in our healing. You'll learn accessible techniques like guided self-inquiry, journaling prompts, and mindfulness practices to support emotional awareness and integration.

This workshop also includes grounding tools and simple rituals to keep you supported and regulated as you navigate deeper layers. Whether you're new to shadow work or returning to it, you'll leave with practical tools, insight, and a renewed connection to your whole self.