This self-help program integrates Maslow’s Hierarchy of Needs and the Chakra System to guide individuals through shadow work, a process of self-discovery and healing by confronting hidden emotions and traumas. The program is structured to help individuals move from basic survival concerns to higher states of self-awareness and spiritual growth with energy work, shadow work and meditation.
*This class is a 5-week series from March 25th-April 22nd. You are welcome to attend the whole course or select classes based on your availability. Payment plans are available. Reach out to Jess if you have any questions!
